{"id":3059,"date":"2011-09-07T11:26:00","date_gmt":"2011-09-07T16:26:00","guid":{"rendered":"http:\/\/www.maxagency.com\/blog\/?p=3059"},"modified":"2014-09-21T12:44:10","modified_gmt":"2014-09-21T17:44:10","slug":"max-agency-toronto-beauty-tip-do-you-get-your-beauty-sleep","status":"publish","type":"post","link":"https:\/\/blog.maxagency.com\/?p=3059","title":{"rendered":"MAX Agency Toronto Beauty Tip: Do you get your beauty sleep?"},"content":{"rendered":"<p><a href=\"http:\/\/www.maxagency.com\/blog\/wp-content\/uploads\/2011\/09\/The-health-and-beauty-of-a-good-nights-sleep.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3064\" title=\"The-health-and-beauty-of-a-good-nights-sleep\" src=\"http:\/\/www.maxagency.com\/blog\/wp-content\/uploads\/2011\/09\/The-health-and-beauty-of-a-good-nights-sleep-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/blog.maxagency.com\/wp-content\/uploads\/2011\/09\/The-health-and-beauty-of-a-good-nights-sleep-300x200.jpg 300w, https:\/\/blog.maxagency.com\/wp-content\/uploads\/2011\/09\/The-health-and-beauty-of-a-good-nights-sleep.jpg 465w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>A century ago, &#8220;beauty sleep&#8221; originally referred to sleep that started before midnight. Because people who stayed up late hours often look haggard and thats still true today.<\/p>\n<p>Turns out that people who sleep more, look better. Thats because sleep deprivation is a form of stress. And like other stressful conditions like illness, trauma and emotional hardship, sleep deprivation causes your body to make more steroids. And its those steroids that decrease the formation of collagen, the structural layer of the skin. The decreased collagen causes thinning of the skin and wrinkles. It also weakens the barrier function of the skin, allowing toxins to penetrate, and leading to wounds, infections and even skin cancers. As if that\u2019s not enough, sleep deprivation contributes to obesity, affecting your health, as well as your appearance.<\/p>\n<p>So, the appearance of a sleep-deprived person? Besides those dark circles under their eyes, they\u2019re wrinkled and overweight. Pass me that pillow!<\/p>\n<p>For more information regarding booking any of Max Agencys Talent or if youre interested in becoming a talent or model with MAX Agency, please contact us at 416-482-5392 or visit <a href=\"http:\/\/www.maxagency.com\">www.maxagency.com <\/a><\/p>\n<p>Follow us on facebook <a href=\"https:\/\/www.facebook.com\/MAX.agency.Canada\" target=\"_blank\">https:\/\/www.facebook.com\/MAX.agencyCanada<\/a> and twitter <a href=\"http:\/\/twitter.com\/maxagency\" target=\"_blank\">http:\/\/twitter.com\/maxagency<\/a> for our latest updates on our recent projects and auditions.<\/p>\n<p>Watch our talent on youtube <a href=\"http:\/\/www.youtube.com\/user\/MAXAGENCY1\" target=\"_blank\">http:\/\/www.youtube.com\/user\/MAXAGENCY1<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A century ago, &#8220;beauty sleep&#8221; originally referred to sleep that started before midnight. Because people who stayed up late hours often look haggard and thats still true today. Turns out that people who sleep more, look better. Thats because sleep deprivation is a form of stress. And like other stressful conditions like illness, trauma and &hellip; <a href=\"https:\/\/blog.maxagency.com\/?p=3059\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">MAX Agency Toronto Beauty Tip: Do you get your beauty sleep?<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[112],"tags":[13,16,4,6,5,90,18,46,98,102,99,89,22,24,25,23,91,103],"class_list":["post-3059","post","type-post","status-publish","format-standard","hentry","category-beauty-tips","tag-max-agency-toronto","tag-max-modeling","tag-max-models","tag-max-talent","tag-max-toronto","tag-modeling-agencies","tag-modeling-toronto","tag-toronto","tag-toronto-acting","tag-toronto-acting-agencies","tag-toronto-actors","tag-toronto-model-management","tag-toronto-modeling","tag-toronto-modeling-agencies","tag-toronto-modeling-agency","tag-toronto-models","tag-toronto-talent","tag-toronto-talent-agencies"],"_links":{"self":[{"href":"https:\/\/blog.maxagency.com\/index.php?rest_route=\/wp\/v2\/posts\/3059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.maxagency.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.maxagency.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.maxagency.com\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.maxagency.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3059"}],"version-history":[{"count":8,"href":"https:\/\/blog.maxagency.com\/index.php?rest_route=\/wp\/v2\/posts\/3059\/revisions"}],"predecessor-version":[{"id":3070,"href":"https:\/\/blog.maxagency.com\/index.php?rest_route=\/wp\/v2\/posts\/3059\/revisions\/3070"}],"wp:attachment":[{"href":"https:\/\/blog.maxagency.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.maxagency.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.maxagency.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}