Category Archives: Insider tips

Insider tips

#TipTuesday: Omega 3 Fatty Acids Helps Depression and Anxiety

#TipTuesday is a series Max Agency — one of the top Toronto talent agencies  — will be doing every week where we share helpful tips for the industry! This could be tips on auditions, bookings, beauty, fashion and more!

This week’s tip is concerning your health: Omega 3 Fatty Acids can actually improve your mental health.

A lot of people tend to get the winter blues during this time of the year, mostly due to the cold weather or feeling alone during the holidays. However, studies have shown that omega 3 fatty acids tend to lower levels of depression! It has been shown that when people who are depressed start taking omega-3 supplements, their symptoms improve!

Omega 3 fatty acids are most commonly found in fish, nuts and plant seeds. So stock up on the chestnuts this winter! They also have a lot of other health benefits such as being an anti-inflammatory, reducing the risk of cancer, improving eye health, lessening the risk of heart disease and much more!

So if you are finding yourself feeling particularly down this season, take a look at your diet and see if you can increase your intake of omega 3 fatty acids!

Sources:

https://www.healthline.com/nutrition/17-health-benefits-of-omega-3

https://www.pinnaclehealth.org/wellness-library/how-to-stay-healthy-during-winter/

Max Agency is a successful model and talent agency in Canada representing men, women and children. Max Agency is involved in providing actors, models and entertainers for the film, television, fashion and advertising industries as well as appearance in trade shows, promotions and special events.

For more weekly industry/style tips,  be sure to follow us on Facebook, Instagram and Twitter and tune in every week to the blog!

To see our awesome talent check out our roster at http://www.maxagency.com/

If you want to become one of our talent, apply here! http://www.maxagency.com/application.php

Insider tips, Uncategorized

The Best Quotes From Sagittarius Celebrities!

Its officially Sagittarius season!

Are you a Sagittarius? Find out which other celebs fall under this star sign and what “Sagittarian” things they have to say below:

grammy.com
“Im a Sagittarius, and one of our major qualities is that were blindly optimistic, I love to travel, I’m always up for adventure but also always want something new. Sagittarians are really independent, and we like our space. We’re drawn to love but battle for that need for independence.” – Taylor Swift

 

Billboard
“I dont promote giving up. I promote fighting and winning.” – Nicki Minaj

 

USA Today
“Anyone that hates on you is always below you, because theyre just jealous of what you have.” – Miley Cyrus

 

Billboard
“My goal is to give girls and boys a different idea of expression. Its not always about looking pretty or cute. Its about expressing yourself however that may be, even if thats being silly or goofy or weird.” – Sia

 

grammy.com
“Ive always followed my heart and pursued my dreams, and I imagine that people find that inspiring. I hope that is the effect I have on my fans and people in general. I definitely want to project a positive energy out into the world.” – Britney Spears

 

Billboard
“We gonna win more. We gonna live more. We the best.” – DJ Khaled

 

grammy.com
“Life is all there is. And if that’s true, then we have to really live it — we have to take it for everything it has and “die enormous” instead of “living dormant.”” – Jay-Z

 

Evening Standard
“I never want to put my name on something that I dont love or wouldnt wear myself.” – Hailey Baldwin

 

Hello Magazine
“By nature, I keep moving, man. My theory is, be the shark. Youve just got to keep moving. You cant stop.” – Brad Pitt

 

(Photo by Christopher Polk/Getty Images for NARAS)
“Whether Im a bit of an old soul or not, I am who I am, and that doesnt change, whether Im with adults or with my friends.” – Hailee Steinfeld

 

Max Agency is a successful model and talent management agency in Canada representing men, women and children. Max Agency is involved in providing actors, models and entertainers for the film, television, fashion and advertising industries as well as appearance in trade shows, promotions and special events.

If you want to become one of our talent, apply here! http://www.maxagency.com/application.php

For more daily content, follow us on Facebook, Instagram and Twitter! Never miss a moment with MAX Agency!

For more of our awesome talent check out our roster at http://www.maxagency.com/

Acting Tips, Insider tips, modelling tips

Tip Tuesday: How To Become An Actor With Zero Experience

#TipTuesday is a series Max Agency — one of the top Toronto talent agencies  — will be doing every week where we share helpful tips for the industry! This could be tips on auditions, bookings, beauty, fashion and more!

This week’s tip are on How to Become an Actor with Zero Experience:

1. Get involved with local projects to gain experience.

The first thing to do when you have no experience is to start getting it in whatever ways you can. That could be acting for your local theatre, joining drama clubs, working on low budget projects like student films. You should be open to everything you can. Big cities have more opportunities but even smaller towns should have at least a few programs to get you started!

2. Work on your special skills.

Its always useful to have special skills to give you more of a chance for certain roles. This could include dancing, sports, musical abilities, martial arts and much more! If you dont have any special skills or talents, try developing some! Some roles specifically look for talent who can also do a special skill so they are great things to have. For example, a commercial for a sports apparel brand may want an actor who knows how to play hockey!

3. Join an agency.

Signing with an agency is great for new comers to the industry because most agencies will take the time to develop you. For example, Max Agency pays for your acting classes to ensure you are prepared for when you start auditioning! As industry professionals, they will also be the best people to give you advice and connect you will the leading casting directors and clients who they already have working relationships with.

To apply to join Max Agency, visit the link: http://www.maxagency.com/application.php

4. Network.

Networking in person and online is super important, especially if you opt to not sign with an agent. In that case you must create a brand for yourself and start connecting with other people in the field. Develop your social media channels, and attend events where you can mingle with others in the industry. Use that charisma and it could land you a gig!

5. Be patient.

As a newcomer to the acting world, you most likely will have to wait a while to have success. Do not take the rejections personally, as there are so many people trying out for the same roles you are. The perfect role for you will come along eventually! Dont give up right away, if this is your true passion youll have to work hard and be consistent!

Have something about the acting or modelling industry that youre curious about? Let us know!

Max Agency is a successful model and talent agency in Canada representing men, women and children. Max Agency is involved in providing actors, models and entertainers for the film, television, fashion and advertising industries as well as appearance in trade shows, promotions and special events.

For more weekly industry/style tips,  be sure to follow us on Facebook, Instagram and Twitter and tune in every week to the blog!

To see our awesome talent check out our roster at http://www.maxagency.com/

If you want to become one of our talent, apply here! http://www.maxagency.com/application.php