When life gives you lemons, juice, peel, and eat them for optimal health! These little yellow fruits truly do hold the secret solutions to so many of our health complaints. Lemons are also an effective weapon in the battle for better energy.

When we add lemons into our diet, we get a better working digestive system, a healthier immune system and better-looking skin. We enable the body to remove bad cholesterol, and we create a supportive environment for good bacteria; all of this means the body works more efficiently and effectively.

Unleash the anti-aging power of lemons with this homemade facial cleanser. The acid from the lemons will rid your skin of outbreak-causing bad bacteria while the healthy probiotics from the yogurt will infuse your skin with good bacteria.

Ingredients:

1 tbsp natural yogurt

1 tsp lemon juice

2 drops essential lemon oil

Directions:

Mix all ingredients together. Soak a cotton wool pad in mixture and remove makeup. Repeat with fresh cotton wool pads until make up is removed.

When the temperature changes, so should your beauty routine. Your hair and skin react differently to cooler climates, so you need to redefine your regimen to get the results you want to see. If you want to adapt when the weather gets colder, take note of these fall and winter beauty tips to keep your skin healthy and your hair looking beautiful.

SKIN CARE

Cold weather means indoor heating which will have an adverse affect on your skin. To combat the drying affects, switch to a heavier moisturizing cream to add much-needed hydration. Lock in moisture by doing this while your face is still wet.

Avoid baths and showers that are too hot, and cool the water before you get out. Your skin will retain more moisture this way and you wont go through the temperature shock so much when you get out. Rub in body lotion on your arms and legs and feet, particularly on your elbows and knees.

Use eye cream at night to combat dryness. If you do this on a regular basis, youll probably notice a reduction of fine lines and wrinkles. Get your beauty sleep to lower stress and put your best face forward.

PREVENT CHAPPED LIPS

Many women only experience chapped lips in the Fall and Winter months. Avoid licking your lips and use a moisturizing lipstick in the daytime hours and apply lip balm before you go to bed. If youre a teen, enjoy the many lip products on the market for your age group and dazzle your smile.

To remove any unwanted dry skin off of your lips, you can exfoliate them with your toothbrush when you brush your teeth. In a pinch, add a dab of Vaseline to protect them.

HAIR CARE TIPS

Not only does your skin dry out when the weather turns cold, so does your hair. Pay special attention to your hair needs do some damage control with a deep conditioner if you notice it drying out. It only needs to be washed twice a week, but its important to wash out any styling products that weigh down your hair. For a quick fix, apply a leave-in conditioner for extra moisture and shine.

If you would like information regarding booking any of Max Agencys Talent or if youre interested in becoming a talent or model with MAX Agency, please contact us at 416-482-5392 or visit www.maxagency.com

Follow us on facebook https://www.facebook.com/MAX.agencyCanada and twitter http://twitter.com/maxagency for our latest updates on our recent projects and auditions.

Watch our talent on youtube http://www.youtube.com/user/MAXAGENCY1

A century ago, “beauty sleep” originally referred to sleep that started before midnight. Because people who stayed up late hours often look haggard and thats still true today.

Turns out that people who sleep more, look better. Thats because sleep deprivation is a form of stress. And like other stressful conditions like illness, trauma and emotional hardship, sleep deprivation causes your body to make more steroids. And its those steroids that decrease the formation of collagen, the structural layer of the skin. The decreased collagen causes thinning of the skin and wrinkles. It also weakens the barrier function of the skin, allowing toxins to penetrate, and leading to wounds, infections and even skin cancers. As if that’s not enough, sleep deprivation contributes to obesity, affecting your health, as well as your appearance.

So, the appearance of a sleep-deprived person? Besides those dark circles under their eyes, they’re wrinkled and overweight. Pass me that pillow!

For more information regarding booking any of Max Agencys Talent or if youre interested in becoming a talent or model with MAX Agency, please contact us at 416-482-5392 or visit www.maxagency.com

Follow us on facebook https://www.facebook.com/MAX.agencyCanada and twitter http://twitter.com/maxagency for our latest updates on our recent projects and auditions.

Watch our talent on youtube http://www.youtube.com/user/MAXAGENCY1