Category Archives: tip tuesday

tip tuesday

Toronto Talent Agency – Toronto Acting Agency – Tip Tuesday – Tips for Outdoor Activities This Summer

Toronto has been getting warmer and warmer! While we are all excited to take physical activities outdoors to take advantage of parks, beaches, pools, and walking/bike paths, it is important to do so safely. Here are 5 tips to enjoy outdoor activities and avoid a heat stroke this summer.

Toronto Acting Agency – Toronto Talent Agency – Summer Tips

1. Stay Hydrated

Ensure that you are drinking plenty of water when it is so warm outside. Staying hydrated is essential to avoid a heat stroke. In addition, avoid caffeine and alcohol before and during physical activity as these can quickly dehydrate the body. 

2. Listen to Your Body

When being active in the heat and humidity, your body has to adjust to the warmer temperatures. Pay attention to how your body is responding and if you feel tired or dehydrated, rest in the shade and drink water. 

3. Protect Yourself From The Sun

Plan your outdoor activities in the mornings and evenings when the sunrays are not as harsh. When you are outdoors, apply a broad spectrum sunscreen with SPF of 30+. and regularly re-apply. 

4. Wear Light and Breathable Clothing

Choose your clothes wisely. Pick light colors and sweat-wicking fabrics. A hat and sunglasses are also great to protect the head and eyes. 

5. Plan Group Activities

Exercise is fun when done as a group, especially with friends or family. Play sports together at the park, go for a hike, or bike around town!

MAX Agency is a successful Toronto acting agency representing men, women and children. MAX provides talent for the film, television, fashion and advertising industries as well as appearance in trade shows, promotions and special events.

For weekly MAX Agency news, updates, and Industry tips, follow us on Facebook, Instagram and Twitter! Never miss a moment with MAX Agency!

If you want to join our roster, apply here.

To see our awesome talent check out our roster.

Company Profile

Have any questions? Read our FAQ or contact us at info@maxagency.com

tip tuesday

Toronto Acting Agency – Toronto Talent Management – Tip Tuesday – How to Deal with Rejection as an Actor

Every actor needs to accept that they will not be booked for each audition that they do. Most of the time, rejections are not about the talent, but how well they fit the requirements of the project. 

Read on for some tips on how to deal with rejection in a healthy and productive way.

Toronto Acting Agency – Toronto talent agency – How to deal with rejection as an actor

1. Accept that rejection is a part of the process

It is normal for actors to spend more auditioning than acting. For actors just starting out, the average of bookings to auditions is around one of 20. As you do more and more auditions, it may feel like you are increasing the number of rejections, but you are really getting closer to a booking. 

Even famous actors face rejection after auditioning, so do not let rejection haunt you or discourage you from doing more auditions. 

2. Keep in mind that it is not always about acting skills

Many factors other than acting skills affect a casting directors decision. It can be about how well you fit with the person that you would be acting against, you may be too young or too tall for the part, or maybe you resemble someone else on the cast. The list goes on and on. 

Acting is just a part of the requirements and the only one that you can control. So focus on improving your skills and keep auditioning until a part that is the right fit for you comes along. 

3. You may stay on the mind of the casting director for future roles

Casting directors remember good auditions. Even if you were not the right fit for one role, leaving a good impression will increase your chances of getting more auditions for other roles. So keep doing auditions to get casting directors familiar with your work. 

4. Plan something nice after the audition

Instead of ruminating after an audition, have something fun to do. Plan to meet with friends, go for a fitness class, or whatever it is that you like to keep busy with. This will distract you enough to keep you from dwelling on how the audition went. 

5. Write down or record your thoughts about the audition

Auditions are learning opportunities that you should take advantage of. If little details from the audition come to your mind, write them down and then move on. Stop thinking about it until you are preparing for your next audition. Use them as notes to help you prepare and avoid doing the same mistakes. 

6. Practice for auditions in front of others

Practicing by yourself and performing for an audience feels very different. Practicing with the added stress of an audience will help you with audition anxiety as you will get used to performing despite feeling nervous. Gather your family or your friends and perform in front of them. 

Most importantly, do not be discouraged and keep auditioning!

MAX Agency is a successful Toronto acting agency representing men, women and children. MAX provides talent for the film, television, fashion and advertising industries as well as appearance in trade shows, promotions and special events.

For weekly MAX Agency news, updates, and Industry tips, follow us on Facebook, Instagram and Twitter! Never miss a moment with MAX Agency!

If you want to join our roster, apply here.

To see our awesome talent check out our roster.

Company Profile

Have any questions? Read our FAQ or contact us at info@maxagency.com

tip tuesday

Toronto Talent Agency – Toronto Acting agency – Tip Tuesday – 5 Tips For mental Wellbeing

These are tried and true ways to help your mental health. Keep in mind that every person reacts differently, so do what works best for you. 

Toronto talent agency – Toronto acting agency – Tip Tuesday – 5 ways to boost your mental health

1. Connect With Other People

Maintaining good relationships with other people helps to give you a sense of belonging and self-worth. It also lets you share positive experiences and get emotional support. Arrange to spend time, in person, with family and friends regularly.

2. Be Physically Active

Staying active will not only keep your body healthy, it will also help your mental well-being by increasing your self-esteem, giving you a sense of achievement when you reach your fitness goals, and boosting the production of feel-good hormones in your body. 

3. Learn New Skills

Developing new skills will boost self-confidence and self-esteem. It gives you a sense of purpose and also helps you to connect with new people. Find new recipes to cook, take an art class, learn a new language, or start a new hobby- the list of options is endless!

4. Help Others

Acts of kindness help others, but also create a positive feeling for yourself. it gives you a sense of purpose and increases self-worth. Start with small acts of kindness such as listening to a friend, or offering to help elders. You may then go for larger ones such as volunteering to work in a school or care home. 

5. Practice Mindfulness

Live in the present moment by focusing on your thoughts, feelings, body, and the world around you. Mindfulness can help you understand yourself better and the way that you feel about life and your surroundings. 

MAX Agency is a successful Toronto modeling agency representing men, women and children. MAX provides talent for the film, television, fashion and advertising industries as well as appearance in trade shows, promotions and special events.

For weekly MAX Agency news, updates, and Industry tips, follow us on Facebook, Instagram and Twitter! Never miss a moment with MAX Agency!

If you want to join our roster, apply here.

To see our awesome talent check out our roster.

Company Profile

Have any questions? Read our FAQ or contact us at info@maxagency.com