The heat during the summer is what we have been waiting for but it may get to you and cause sickness. Enjoy the good weather while making sure that you are staying fresh and clean. Follow our tips to keep body odor and infections at bay.

Shower Regularly

Shower at least twice a day, especially if you have been spending time outdoors. Sweating releases toxins and can cause bad body odor. Choose a shower gel or soap with a fresh scent such as citrus, mint, or cucumber to keep you feeling and smelling fresh. 

Wash Your Hair Every Other Day

Your scalp needs more help during the summer as perspiration and air pollutant can make it sweaty, sticky, and itchy. Wash your hair every other day to keep your scalp clean and your hair damage-free.

Use an Intimate Wash

An intimate wash is especially important for women to prevent infections, bad odor, and irritation. Using one in your daily shower routine will help you to stay fresh throughout the day.

Sunscreen

Sun rays can have harmful effects. Whenever you plan to spend time outdoors, apply sun protection to prevent skin damage from the UV rays.

Avoid Smelly Feet

Sweat is unavoidable in hot weather. Smelly feet are unfortunately a common result. Keep your feet clean by scrubbing and soaking them regularly. A foot soak is easy to prepare at home with warm water, Epsom salt, and essential oils such as tea tree oil. Make sure you are wearing fresh socks.

Find a Good Deodorant

A good deodorant can make a big difference to stop body odor. While sweating is normal and healthy, A deodorant will prevent odor.

Stay Safe While Visiting Public Washrooms

Increasing your water intake is crucial in hot weather. Your visits to the washroom will naturally increase too. Keep a toilet seat sanitizer with you to safely use public washrooms and avoid infections.

Prevent Bad Breath

Brush at least twice a day, use a mouth wash, and floss daily. Switch to a citrus or mint flavored toothpaste to get that fresh feeling. 

Use Powder

There are many talc powders on the market as well as non-talc options if you prefer. They can help you feel dry and cool. 

Remove Unwanted Hair

Excess body hair can make you feel sticky and can hold on to sweat which then causes odor. Remove or reduce unwanted hair regularly to keep yourself hygienic and clean. 

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