Isnt it everyones dream to remain looking youthful? A few good habits could make a big impact. Starting at an early age is best as prevention is always better. But it is never too late to start.
Here are a Toronto model agencys 7 tips to start with:
1. Use a Gentler Face Wash
When choosing a face cleanser, go for a gentle formula. As you get older, the skin tends to get less oily and more sensitive. Even if you still get acne as an adult, you still want to choose a gentle acne face wash.
Use a light touch when cleansing! Work the product in circular motion and avoid aggresive scrubbing as irritating your skin could accelerate aging.
2. Start Using Retinoids
As we age, our skin begins to lose collagen, which is the protein that maintains our skins elasticity. Loss of collagen leads to fine lines and eventually wrinkles. Experts recommend using a retinoid in your thirties, which is the prescription-strength version of vitamin A.
As it is a strong ingredient, you should gradually begin using it. Start with 2-3 times a week, and increasing the frequency to nightly as your skin gets used to it.
Gentler forms are available over-the-counter but it is important to not mix retinoids with other strong ingredients such as vitamin C, benzoyl peroxide, or AHAs, as that could irritate the skin.
3. Upgrade Your SPF Routine
Regularly using SPF is the best way to prevent premature aging of the skin. Go for an SPF of 30 or higher to help keep away age spots and discoloration.
When choosing an SPF, avoid those containing alcohol and gels, which can dry out your skin. Look for a moisturizing formula that contains antioxidants instead.
4. Use a Richer Face Cream
Oil glands become less active with age. It is therefore essential to moisturize properly to minimize fine lines and wrinkles. Switching to a richer cream will help keep water in the skin. Also, smooth down the formula to your neck and upper chest.
5. Watch What You Eat
Feed your skin with the right nutrients! Avoid any food that can dehydrate such as alcohol or too much coffee. Foods that are high in sugar and white carbohydrates break down glucose which can cause aging to happen faster. Go for more protein in your diet with ingredients such as fish, lean meat, vegetables, and beans. Foods that have a high level of vitamin C, such as tomatoes, also help to maintain youthful skin.
6. Consider Taking Supplements
It is always better to get nutrients through our diet. But supplements can give us a boost toward our goals, and keep us on track.
Omega-3s found in seafood, like salmon, helps to keep the skin moisturized and may prevent wrinkles. If you are not able to consume enough fish, consider taking fish oil or flaxseed supplements to replenish your skins oils.
As with any supplement, consult your doctor before using it.
7. Exfoliate Weekly
The skin sheds cells to reveal new skin regularly. That can slow down over time which leads to a dull complexion and rough patches. Help your skin by exfoliating a few times per week, with a gentle face scrub.
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