At Max Agency, we’re incredibly proud of our talent Monique S. for her outstanding achievement at the CanFitPro competition, where she took home the gold! Monique’s journey into bodybuilding is nothing short of inspiring, and we had the chance to learn more about her story, the challenges she faced, and what this victory means to her.
From Struggle to Strength
Monique’s journey into bodybuilding began in 2019, inspired by a close friend who started competing. However, her path wasn’t just about building physical strength—it was about overcoming personal battles as well. Monique candidly shared that she struggled with negative body image and an eating disorder, challenges that had a significant impact on her self-esteem. But bodybuilding became a transformative force in her life, allowing her to make positive lifestyle choices and achieve a sense of wholeness—physically, mentally, and emotionally.
“Bodybuilding changed my entire life,” Monique says. “It helped me to be at my happiest in myself and to feel whole in every aspect.”
Overcoming Challenges Along the Way
Balancing the demands of family, school, work, and gym life was no easy feat for Monique. On top of that, she faced resistance from those close to her who didn’t support her passion for the sport. But Monique’s determination never wavered. She learned to find balance in her life, push through the doubts, and stay true to her dreams.
A Dream Come True: Winning Gold
Winning gold at the CanFitPro competition was the culmination of years of hard work and perseverance for Monique. She describes the moment as a dream come true, a testament to her faith and belief that hard work and dedication pay off.
“It meant that my Savior, Jesus Christ, kept His promise to me… you will bear the fruit of your labor,” Monique reflects. “It’s proof that you can achieve anything you give your 100 percent to.”
This victory has fueled Monique’s drive even further, setting her sights on stepping onto the Olympia stage in the future.
Training for Success
When it comes to preparing for a competition, Monique’s training routine is rigorous and varied. She dedicates six days a week to different forms of workouts, targeting both her upper and lower body. As competition day approaches, she adds 60 minutes of cardio with a 25lb weighted vest to keep her workouts challenging and fun.
Advice for Aspiring Bodybuilders
Monique has valuable advice for those just starting out in bodybuilding or fitness competitions: find a coach who truly has your best interest at heart. She emphasizes the importance of staying humble, respectful, and true to oneself both on and off the stage.
“Pursue your dreams, no matter what it takes. Push harder even when it’s hard. You are your only competition!”
A Strong Support System
Behind every great athlete is a strong support system, and for Monique, her biggest inspiration and mentor is her husband. “He has supported me, pushed me, motivated me, and wiped away my tears,” she says. “Without him, I wouldn’t have come this far, and I will be forever thankful for that.”
Monique’s journey is a powerful reminder of what can be achieved through dedication, resilience, and the support of loved ones. We’re incredibly proud of her success and can’t wait to see where her journey takes her next. Stay tuned for more from this inspiring Max Agency talent!
To book Monique for your next project, reach out to us at bookings@maxagency.com
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