Happy National Fast Food Day!
If you want to enjoy yourself today yet keep that fit figure for your auditions and photoshoots, then here is a list of some of the healthiest fast food options available right now:
McDonalds:
Classic Hamburger
To keep it healthy, you dont have to stick to the salads. McDonalds has made an effort to make their burgers better and youre best bet is the classic smaller hamburger. To make it even more healthy, throw away the bun and keep the patty.
Bacon Ranch Grilled Chicken Salad
Ordering a salad and cutting out the bun or tortilla wrap is already better for your health. It is one of the restaurants menu items with the lowest amount of calories. To make it even better, use less dressing than provided or even ask for a healthier option such as low-fat balsamic dressing.
Fruit N Yogurt Parfait
More of an obvious choice, the parfait is low on calories and delicious! If you need a quick breakfast or snack option, you can feel guilt free ordering this!
Chicken Mcnuggets
The chicken will give you the protein you need. Instead of pairing it with french fries, try ordering a side salad along with it. Stay low on the dressing of course.
Burger King
Whopper Jr. (without mayo)
Without the mayo, this sandwich becomes much healthier! Despite it being the smaller version, it will still fill you up with the protein and carbs.
BK Veggie Burger
This burger is a great source of protein that also keeps the fat low. Get rid of the cheese and mayo to ensure its the healthiest it can be.
Chicken Nuggets
Chicken nuggets are low in calories and sodium however make sure to pair them with something light as they will fill you up. A 4-piece is your best bet, increasing the nugget count only increases the calories.
Taco Bell
Bean Burrito
This burrito is healthier than most. Beans are rich in fibre and it contains a lot of protein too!
Chicken Soft Taco
This taco is low on calories yet still pretty high in protein. No need to feel guilty ordering this taco!
Wendys
Small Chili
This option is low in fat while high in fibre and protein. Dont feel pressured to get a burger when you visit Wendys, try their award winning chili!
Grilled Chicken Wrap
The best wrap option on their menu. The calories are relatively low with a great balance of carbs and protein.
Chipotle
A Bowl or Salad
Opting for a bowl or salad eliminates the tortilla which contains hundred of calories in itself. From there, you can add your choice of protein, beans and brown rice instead of white. Adding vegetables and guacamole are good things but try to avoid adding much cheese, sour cream, salsa and chips!
These are just some of the healthier options at some of the most popular fast food chains! Let us know your favourite healthy fast food hack!
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Works cited
https://www.stack.com/a/healthiest-burger-king-food
https://www.shape.com/healthy-eating/meal-ideas/healthiest-orders-mcdonalds-menu
https://www.thedailymeal.com/healthiest-and-unhealthiest-taco-bell-menu-items
http://www.eatingwell.com/article/290597/how-to-order-healthy-at-chipotle/
https://www.stack.com/a/healthiest-wendys-food