Tag Archives: health tips

tip tuesday

Easy Tips to Stay Fit

Keeping fit is essential to stay healthy and feel our best. It has a multitude of benefits that is not only limited to our physical wellbeing and appearance. It also helps us to deal with stress and have more energy. Yet, a lot of us find it to be a difficult task. 

Today, we are sharing 5 tips that are simple to incorporate into your lifestyle that will put you on the right track to a healthier body. 

1. Exercise Daily

You need moderate physical activity in your everyday life. Our bodies are built to be moving but nowadays, a lot of us spend most of the day at a desk.  Spend 30 minutes to an hour everyday to do your exercise of choice and your body wil be happier. Make sure that you are staying hydrated and stretching to avoid injuries. 

2. Eat the right foods and portion each meal

Start with the basics when it comes to eating healthy and work from there. Avoid sugar, eat your fruits and vegetables, stick to lean meats like turkey, chicken, and seafood.

Pay attention to the portion size of your meals. Go for six small portion meals a day instead of three big portions. This is easier on your digestive system, so you will not find yourself struggle to breathe during your workouts.

3. Get enough rest

Working out and eating well are great, but you also have to let your body rest and recover. Six to eight hours of sleep at night is ideal but if in the middle of the day you find yourself tired, take a short 30 minute nap!

4. Determination and motivation

Set specific goals for your fitness journey, make a plan on how you will achieve that, and stick to it. This will help to keep you determined and motivated to keep going until you achieve that goal. Once you do, set another goal!

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Healthiest Fast Food Options – National Fast Food Day!

Happy National Fast Food Day!

If you want to enjoy yourself today yet keep that fit figure for your auditions and photoshoots, then here is a list of some of the healthiest fast food options available right now:

McDonalds:

Classic Hamburger

To keep it healthy, you dont have to stick to the salads. McDonalds has made an effort to make their burgers better and youre best bet is the classic smaller hamburger. To make it even more healthy, throw away the bun and keep the patty.

Bacon Ranch Grilled Chicken Salad

McDonalds

Ordering a salad and cutting out the bun or tortilla wrap is already better for your health. It is one of the restaurants menu items with the lowest amount of calories. To make it even better, use less dressing than provided or even ask for a healthier option such as low-fat balsamic dressing.

Fruit N Yogurt Parfait

McDonalds

More of an obvious choice, the parfait is low on calories and delicious! If you need a quick breakfast or snack option, you can feel guilt free ordering this!

Chicken Mcnuggets

McDonalds

The chicken will give you the protein you need. Instead of pairing it with french fries, try ordering a side salad along with it. Stay low on the dressing of course.

Burger King

Whopper Jr. (without mayo)

Without the mayo, this sandwich becomes much healthier! Despite it being the smaller version, it will still fill you up with the protein and carbs.

BK Veggie Burger

This burger is a great source of protein that also keeps the fat low. Get rid of the cheese and mayo to ensure its the healthiest it can be.

Chicken Nuggets

Chicken nuggets are low in calories and sodium however make sure to pair them with something light as they will fill you up. A 4-piece is your best bet, increasing the nugget count only increases the calories.

Taco Bell

Bean Burrito

This burrito is healthier than most. Beans are rich in fibre and it contains a lot of protein too!

Chicken Soft Taco

This taco is low on calories yet still pretty high in protein. No need to feel guilty ordering this taco!

Wendys

Small Chili

This option is low in fat while high in fibre and protein. Dont feel pressured to get a burger when you visit Wendys, try their award winning chili!

Grilled Chicken Wrap

The best wrap option on their menu. The calories are relatively low with a great balance of carbs and protein.

Chipotle

A Bowl or Salad

Opting for a bowl or salad eliminates the tortilla which contains hundred of calories in itself. From there, you can add your choice of protein, beans and brown rice instead of white. Adding vegetables and guacamole are good things but try to avoid adding much cheese, sour cream, salsa and chips!

These are just some of the healthier options at some of the most popular fast food chains! Let us know your favourite healthy fast food hack!

Max Agency is a successful model and talent management agency in Canada, representing men, women and children. Max Agency is involved in providing actors, models and entertainers for the film, television, fashion and advertising industries as well as appearance in trade shows, promotions and special events.

For more daily content, follow us on Facebook, Instagram and Twitter! Never miss a moment with MAX Agency!

To see our awesome talent check out our roster at http://www.maxagency.com/

If you want to become one of our talent, apply here! http://www.maxagency.com/application.php

Works cited

https://www.stack.com/a/healthiest-burger-king-food

https://www.shape.com/healthy-eating/meal-ideas/healthiest-orders-mcdonalds-menu

https://www.thedailymeal.com/healthiest-and-unhealthiest-taco-bell-menu-items

http://www.eatingwell.com/article/290597/how-to-order-healthy-at-chipotle/

https://www.stack.com/a/healthiest-wendys-food